Plant-based foods are the cornerstones of a healthy diet—though research shows that men living in Western countries regularly drop the ball in eating enough of them. Here’s how and why to change that.
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A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
When it comes to coffee research, it’s a mixed bag. Does drinking coffee actually have any health benefits or more drawbacks?
Discover how to keep focused on your health goals by following this simple guide that still leaves room for fun.
It’s time to take tried and true summer classics and give them a healthy spin. We’re talking burgers, coleslaw, potato salad, pasta salad, and fries with a nutritious refresh.
You've likely been told to "eat your greens" since childhood, and guess what? It's just as important to do so today.
Chocoholic? You're in luck! Cacao has tons of health benefits—here's how you can incorporate it into your diet.
Enjoy harvest-fresh produce this season.
This sea vegetable has fast become a popular ingredient across the world. Discover the health benefits and learn whether it’s possible to eat too much.
You don’t have to gnaw your way through bowl after bowl of leafy greens when you know fresh, easy ways to incorporate veggies into every meal.