Run in hot weather—and actually enjoy it!—with these six smart tips.
Search Results For - dehydration
Some slip ups are obvious. Others, not so much. Learn which meal mistakes you might be making, plus simple tweaks to easily avoid them.
Slay your stress levels with a little help from Fitbit.
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
Yes, a glass of wine can make you feel sleepy, but using it to fall asleep is not a good idea. Here’s why.
It may seem boring and basic, but there’s actually a lot of magic in a glass of H2O.
Salty skin, feeling spacey, chaffing—learn which of the reactions your body has to exercise are normal, and which ones should prompt a visit to your doctor.
It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking about upping your H2O intake, here are...