Eggs are one of nature’s most perfectly packaged proteins. Get fresh ideas for how to enjoy them, in soups and salads, alongside veggies and grains.
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Fitbit Ambassador Dean Karnazes shares how your human data can help you get healthier—and happier.
Have you ditched the low-fat diet but are still confused about the best fats and oils to use? Try these top five healthy fat picks, from a nutrition expert.
Want to try the bone broth trend? Enjoy this recipe from Marco Canora, chef of Hearth restaurant and Brodo broth window in New York City.
Bone broth is trending with foodies and cavemen alike, but are there any real benefits? Find out what makes it a big deal compared to regular broth or stock.
A big green drink is an easy and delicious way to slip superfoods into your day. Make the perfect smoothie, featuring veggies, protein, and healthy fats.
Spring welcomes a bounty of vitamin-packed veggies and fruit. Get some steps in at the farmers’ market, and load up on these healthy favorites.
You’ve probably heard about probiotics. But what about prebiotics? Learn how they work together, and which foods offer the most.
Even if they seem natural, they’re not necessarily without risks. Get the 4-1-1 on supplements before you add them to your daily routine.
Classic roast chicken, with its crispy skin and juicy meat, is actually a cheap and healthy trick. Cook a whole bird on Sunday, then let it feed you all week.