Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
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Getting a better night’s sleep doesn’t have to require a ton of time or energy. Here are some quick, simple strategies you can use today to get a better night’s sleep this evening.
A Fitbit health coach wore a continuous glucose monitor for 14 days. Find out what she learned about her health.
What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
Fitbit makes the perfect gift for Dad, but if you want to make him feel extra special this Father’s Day, try finding the other way to his heart—through his stomach.
Self-care is more than bubble baths.
Have you gotten your fish fix lately?
Is it possible to get all the nutrition you need in one day? Yes, it is! Find out how.
Empower little helping hands with this easy build-your-own sushi recipe.
Generally, you don’t want to snack after dinner—but if you are going to, there are certain foods that are better than you (and your Zzz’s) than others.