Small steps. Big impact.


Staying Healthy During the Big Game


We all need to kick back and relax sometimes. And if you’re a football fan, we all know where you’ll be come Sunday. But just because there’s a big game on TV isn’t an excuse to set yourself back health-wise.

Earlier we shared out our top picks for healthy snacks to munch on during the game, so that you don’t succumb to 1,200 calories of snacking. Now, we’d like to encourage everyone to get up and move throughout the game! Click through to learn the rules for our Game Day Workout and see how many calories you can burn, or share it out to challenge your friends.

Work out during the big game

3 Responses leave one →
  1. rrbingham permalink
    February 2, 2014

    Love it. Can’t wait.

  2. Jo Beauregard permalink
    February 2, 2014

    Ok, this is cool. I don’t watch football but my husband does. So to spend time with him while he is watching, I am going to exercise.

  3. Caitlin permalink
    February 2, 2014

    Giving this a try–thanks for the rules! Much better than the drinking game versions :)

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