Do you have a healthy morning routine? If not, try these simple tips to start your day on a happy and healthy note.
american heart association
Learn more about acute and chronic stress, plus steps you can take if you’re experiencing it.
Learn what AFib is and what to do if you get a positive reading.
New gym bag, new membership, new sneakers—getting fit can make your wallet slim! But research shows shelling out a little cash on your fitness routine up front could save you bundle later.
We love hearing how Fitbit has helped people get more active, whether it’s someone who’s working their way up to a half-marathon or it’s the CEO of a global technology company. With this week’s #FitbitForAHA Celebrity Challenge underway, we asked Marc Benioff, the CEO of Salesforce, and Michael Dell, the CEO of Dell, about...
This week, runway titans Hilary Rhoda and Erin Heatherton are facing off in an epic Celebrity Challenge—the first in a series of challenges to come! Both models are competing to see who can take the most steps in five days, and right now #TeamRhoda is in the lead. In between her busy schedule, Hilary sat down to answer some questions about how...
It’s common to have a narrow view when it comes to health and fitness. For many people, that means obsessing over the numbers on a scale or rigorously counting calories at mealtimes. But when it comes to heart health, there’s more to it, says Tara Narula, M.D., a board-certified cardiologist and a volunteer spokesperson for the...
Paula C. has two simple messages for women struggling to make health changes: No more guilt. No more excuses. This became her personal mantra following an annual physical a few years ago. Just 32 at the time, her doctor warned her that some changes had to be made if she were going to live long enough to see her grandchildren. Her goal of better...