Don’t let a stiff spine get in the way of your day.
Researchers tested eight upper back exercises. These two came out on top.
A heavy bag could be putting strain on your back. Here, tips to help lighten your load and ease the pain.
Move through this popular yoga sequence to loosen every muscle in your body, and lighten your mood.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
Proper posture can help you move better and stave off back pain. Un-hunch your shoulders and walk taller with these 5 Pilates moves.