Fitbit is celebrating Black History Month by featuring Black health and wellness experts all month long with weekly workouts and thoughtful conversations. Find out what you can look forward to.
bodyweight moves
Staying healthy while traveling can be a challenge! Try adding celeb trainer Harley Pasternak’s tips to your itinerary.
Burn serious calories in minimal time.
Shaping a lean, strong body can be as simple as doing one exercise, five minutes a day. Celebrity trainer and Fitbit ambassador Harley Pasternak shows you how.
Turn a walk or run around the neighborhood into a playful, full-body workout with these beginner-friendly moves.
Your fitness plan doesn’t have to take a vacation when you do. Here, Fitbit ambassador Gabby Reece shares five ways to fit exercise in on the road.
These sports-inspired exercises can strengthen and tone your whole body.
These simple ideas can help you find your fit—even when pressure at the office builds. (Plus, a do-anywhere workout to get your heart pumping!)
Do them alone or add a weight—squats are the ultimate power move for stronger quads, hamstrings, and glutes.
This article was written by Gerren Liles, a fitness trainer in New York City, NY. Winter, spring, summer, or fall, there’s always an opportunity to break a sweat outdoors! Even when the thermometer takes a nosedive, if the sun is out I’ll bundle up and go for a run, or find an area that I can turn into my personal gym. For me, it’s...