Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
Celebrity trainer Holly Perkins shares how to blast fat and build lean muscle with strength training.
Research shows yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
Doing the same workout day-in and day-out is more than just mind numbing—it can also create a fitness plateau. “When you do the same thing over and over, your body is going to get used to it and you’ll reach a point where you no longer see improvement or change,” says Lacey Stone, a personal fitness trainer in Los Angeles, CA. “That’s...
If you’ve been paying attention to the big bike race, you may have noticed those guys have incredible balance, speed, and massive quads—all necessary for tackling tough terrain.
When it comes to staying fit, astronauts are up against some tough physical challenges. Spending a significant amount of time in a zero-gravity environment can lead to muscle weakening, bone loss, and decreased cardio conditioning. (Your body actually needs the resistance of gravity to stay healthy!) That’s why researchers recently studied...
You’re in the home stretch of the work week, but there’s a deadline looming, a day full of meetings, and the emails won’t stop flooding your inbox. Guess that post-work cycling class will have to wait until the weekend… But there’s still a way to get in a quick activity sesh! Take a deep breath, stand up, and burn a few calories with...
When was the last time you thought about packing dumbbells in your carry on? Probably never.