Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.
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Fitbit ambassador and record-holding marathoner Ryan Hall shares why knowing your VO2 Max or Cardio Fitness Score can help boost your overall fitness.
This advanced fitness metric can give you a better understanding of where you stand with your cardio fitness and offers tips to help you improve over time.
Fitbit Ambassador and celebrity trainer Harley Pasternak explains how knowing your OBLA can lead to bigger, better and faster fitness results.
Turn your next outdoor step session into a total-body toning workout with these five bodyweight moves.
A new study shows it’s possible to get full, sweat-session cardio benefits in 60 seconds. Here’s your one-minute move.
Celebrity trainer Holly Perkins shares how to blast fat and build lean muscle with strength training.
Research shows yoga can rev your heart rate while strengthening muscles at the same time. LA yoga instructor Rudy Mettia reveals how to get more from your mat.
Doing the same workout day-in and day-out is more than just mind numbing—it can also create a fitness plateau. “When you do the same thing over and over, your body is going to get used to it and you’ll reach a point where you no longer see improvement or change,” says Lacey Stone, a personal fitness trainer in Los Angeles, CA. “That’s...
If you’ve been paying attention to the big bike race, you may have noticed those guys have incredible balance, speed, and massive quads—all necessary for tackling tough terrain.