New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Head into your goal race, calm, rested, and feeling fast with this pre-race workout.
The best exercise for aging muscles? Surprise! It just might be a high-intensity workout. Here’s how to ease into HIIT.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Run in hot weather—and actually enjoy it!—with these six smart tips.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
Jens Voigt’s first marathon took him to some unique and unexpected places—literally and figuratively.
Looking for a low-impact workout that gets you fit, makes you fast, and burns more than 1,000 calories an hour? Step right up!
Check out these post-race recovery tips and avoid joining the mile-high cramp club on your trip home.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.