The Fitbit Blog

Get inspired. Stay motivated. Find your fit.


4 Rut-Busting Workout Ideas to Try Now


Doing the same workout day-in and day-out is more than just mind numbing—it can also create a fitness plateau. “When you do the same thing over and over, your body is going to get used to it and you’ll reach a point where you no longer see improvement or change,” says Lacey Stone, a personal fitness trainer in Los Angeles, CA. “That’s...

Train Like an Astronaut with this Workout Plan


When it comes to staying fit, astronauts are up against some tough physical challenges. Spending a significant amount of time in a zero-gravity environment can lead to muscle weakening, bone loss, and decreased cardio conditioning. (Your body actually needs the resistance of gravity to stay healthy!) That’s why researchers recently studied...

How Dancing at Work Blasts Stress & Burns Calories

At-work dance routines

You’re in the home stretch of the work week, but there’s a deadline looming, a day full of meetings, and the emails won’t stop flooding your inbox. Guess that post-work cycling class will have to wait until the weekend… But there’s still a way to get in a quick activity sesh! Take a deep breath, stand up, and burn a few calories with...

The Water Bottle Hacks That Will Keep You #VacationFit

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**This month we’re getting #VacationFit. Whether you’re headed to some tropical locale or turning the backyard into your own personal oasis, you’ll find tips and advice to help you reach your health and fitness goals.** When was the last time you thought about packing dumbbells in your carry on? Probably never. I mean, I’m a fitness...