Boost your calorie burn and tone up all over with this step-based circuit routine.
Five ways to nail your PR without putting anyone else’s race in jeopardy.
Don’t let a stale routine keep you from reaching your goals. Take the fun—and your fitness—up a notch with one of these can’t-miss classes!
Skipping your cool down won’t hurt you, but it may still be beneficial to do it anyway. Here’s why.
Make indoor cycling fun again with these boredom-busting tips from Fitbit ambassador Jens Voigt.
Peloton cycling instructor Matt Wilpers lends his coaching expertise to help make your rides more effective.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
Choose your cardio challenge: Here’s how to burn more calories on a treadmill, elliptical machine, or stationary bike.
Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.