The Fitbit Blog

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cool down

Fitbit’s Spring Clean: Hack Your Post-Workout Routine

We’ve already talked about hacking your workout, but what comes next? Do you have good habits in place to cool down afterwards? Having a good post-workout routine is extremely important, especially if you’ve just done a strenuous workout. A proper cool-down will help your body return gradually to a period of rest, prevent dizziness...