Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Freaked out by the thought of serving dinner for every type of eater in your family? Check out these foolproof tips for a fun and flavorful Turkey Day.
Music can make or break a workout. Get your heart pumping and sweat flowing with these tunes selected by Fitbit Local Ambassadors.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
Can you really feel more body confident in just half an hour? According to new research, yes!
Sometimes getting to sleep feels nearly impossible—even when you’re tired! Discover what might be keeping you up at night.
These simple strategies can help you turn your little couch potato into an active teen.
Scrolling through Drew Harrisberg’s Instagram feed you quickly learn that he is a very fit guy, who lives in Bondi and loves the beach, working out, and spending time with his pet Staffy, Dennis. And you don’t have to delve very deep to find out that not only is Drew living with type 1 diabetes, but he is passionate about empowering...
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.