From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
Can you really feel more body confident in just half an hour? According to new research, yes!
Sometimes getting to sleep feels nearly impossible—even when you’re tired! Discover what might be keeping you up at night.
These simple strategies can help you turn your little couch potato into an active teen.
Scrolling through Drew Harrisberg’s Instagram feed you quickly learn that he is a very fit guy, who lives in Bondi and loves the beach, working out, and spending time with his pet Staffy, Dennis. And you don’t have to delve very deep to find out that not only is Drew living with type 1 diabetes, but he is passionate about empowering...
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Fitstar Personal Trainer app now offers smart workout recommendations in your Fitbit app, plus easy access to a library of exercise videos, in-app radio, and more.
Studies show you don’t have to spend hours in the gym to see results.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Whether you’re just starting to exercise or looking to put the fire back into your workout, adding a fun new activity will reenergize your fitness routine. Take this short quiz and find a new fit. Walking is probably something you do every day – maybe even 10,000 steps every day – but it’s also a great form of fitness that...