Expecting? Find out which prenatal exercises can help benefit you and your baby, trimester by trimester.
Help manage anxiety by adopting an active lifestyle. Research shows these activities are best.
Not a runner? Not a problem! New research shows that you can absolutely help improve your heart health without becoming a marathoner. Here’s how.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Freaked out by the thought of serving dinner for every type of eater in your family? Check out these foolproof tips for a fun and flavorful Turkey Day.
Music can make or break a workout. Get your heart pumping and sweat flowing with these tunes selected by Fitbit Local Ambassadors.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.