While there’s never a bad time to adopt a new furry friend, right now is a better time than most. That’s because being a pet owner can actually make you a healthier person!
exercise
The virtual fitness industry has seen a boom in business, here’s why.
While you should enjoy the turkey, mashed potatoes, and pumpkin pie your heart desires, you're going to feel a whole lot better if you incorporate some movement into your Turkey Day plans. Here’s how.
Anxiety keeping you up at night? There are things you can do to better manage it—and get better sleep in the process.
The trick to reaching your goals could be as simple as taking a rest day.
You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
Spending time at the beach is an opportunity for some much-needed relaxation—but it can also be a great place to work out. Turn your stroll along the shore into a cardio session with these tips.
Tired of the same old cardio? Here are 30 unique ways to get your heart pumping.
Is pollution in the air putting your health at risk—especially if you’re a person that lives in a big city and enjoys outdoor workouts? Find out the risks and what you can do about them.
Hiking can be a great activity for the entire family. No matter your children’s ages, you can all enjoy hiking with these expert tips.