These sweet, juicy gems have superpowers.
exercise
Take control of your symptoms with simple health behaviors.
Getting regular exercise is a great way to support your immune system. But if you want to get the most benefit out of your fitness routine? Take your workout outside.
Yes, you can turn your regular walking workout into one that tones muscle and burns fat with a few simple adjustments. Find out how.
Is it safe to exercise if you have COVID-19? Explore the most recent guidelines.
Some tips from a Fitbit health coach to help you remain healthy throughout the grief process.
Tired of exercising solo? Here’s how to be active with others—safely.
These household items can easily double up as workout equipment. Mix, match, and add to the list!
Learn how to create a successful morning routine, especially if you’re still adapting to working remotely.
When it comes to staying active while sheltering-in-place, we’ve all had to get creative, and Fitbit users have risen to the challenge.