Sleep is important for everyone—but it’s especially important for moms. Here’s how to give yourself the gift of better sleep this Mother’s Day.
female health
Join the millions of other women using Fitbit's OPK logging feature to track their fertile window.
It’s no secret that things change during pregnancy, but have you ever wondered what carrying a baby does to your menstrual cycle? Learn the possible ways your period may change after baby (and why it disappears during pregnancy).
If you’re trying to get pregnant, ovulation predictor kits can help to identify your fertile days each month.
If cramps, bloating, and major moodiness all seem like monthly occurrences, you’re not alone. Learn the lifestyle tweaks that can help you manage your symptoms and find relief.
No matter how diligent you may be about tracking your periods and using protection, unplanned sex can sometimes happen. Understanding your emergency contraception options is key to making the most informed choice possible.
Perimenopause and menopause are natural stages of the reproductive cycle, but many women aren’t sure what to expect. Knowing what’s in store can help you cope.
Ovulation is the natural process that makes pregnancy possible, but how much do you really know about what it takes to make a baby?
Just because about half the population gets a period doesn’t mean the menstrual cycle is easy to understand. Get to know your monthly visitor a bit better with these basic facts.
As your hormones shift throughout the month, you might notice changes in everything from your energy levels to your sleep. Here’s how to stay ahead of the changes with Fitbit.