fitbit flex

Why Do You Even Need Sleep?

Right up there with functions like breathing and blinking, sleeping is an activity you totally take for granted. If you’re like most people, you go about your daily routine. You go to work, go to lunch, go home, pick up the kids from soccer, work out—and eventually pass out. And little do you know, your body is doing a major overhaul and...

Lacey Stone’s Simple Circuit Workout #4 for Gym Newbies

You did it! Congratulations you made it to Week 4—your final week! I hope you’ve enjoyed the past three weeks of working out together. Here we are at the end. I’m so excited for you. Now you see results, and I hope you’re energized to finish out the month with me strong! If you haven’t checked out the past three weeks of workouts, do...

Lacey Stone’s Simple Circuit Workout #3 for Gym Newbies

Welcome back, Team! We are in our third week of Simple Circuit Workouts for Gym Newbies. Are you feeling stronger, or what? If you haven’t you checked out Simple Circuit Workout #1 and Simple Circuit Workout #2, do it now. These Simple Circuit Workouts build on each other for best results. Ready for this week’s circuit? Do Simple Circuit...

Lacey Stone’s Simple Circuit Workout #2 for Gym Newbies

Welcome to Simple Circuit Workout #2! If you haven’t conquered Simple Circuit Workout #1 yet, head over there now, since the workouts in my 4-week series build on each. If you’ve done Fitbit Flex Workout #1 three times in a week, you’re ready to move on to Simple Circuit Workout #2. Still with me? Let’s go! Tips to Get Started These gym...

Lacey Stone’s Simple Circuit Workout #1 for Gym Newbies

Ready to make this month your fittest ever? I’ve designed 4-weeks worth of workouts to help you crush your fitness goals and get you feeling healthier than ever. If you’re new to the gym this is the plan for you. (Got a Fitbit Charge HR? Try this workout instead.) Simple Circuit Workout #1 is designed to work you from head to toe. Tips...

This Mom Found Her Fit When Life Got Crazy—You Can, Too!

Moms are busy people. But when Tyler W., 31, a director of a non-profit in High Point, NC, decided to add grad school into her already packed routine of full-time work and parenting her (now) 2-year-old daughter, she realized something had to give if she wanted to stick with her weight loss goal. “I knew with my schedule I wouldn’t have time...

Fitbit Makes Every Step Count On the Catwalk

Fitbit featured on the Australian catwalk

We’re excited to announce Fitbit made its Australian catwalk debut this month in a unique activewear runway show at the country’s largest fashion event! Design label We Are Handsome, whose bold swimwear is a favorite among celebrities, including Beyoncé, Diane Kruger and Rihanna, launched their first ever activewear range and invited Fitbit...