Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
Doing intervals has never been easier. Well, timing them anyway.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.
Sydney-based fashion label Ten Pieces launched their much-anticipated Resort 2017 collection in collaboration with Fitbit at Mercedes-Benz Fashion Week Australia.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
According to a recent study, the best time to work out may be right when you wake up. There is some evidence that working out on a completely empty stomach — or, as scientists call it, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
Whether you’re just starting to exercise or looking to put the fire back into your workout, adding a fun new activity will reenergize your fitness routine. Take this short quiz and find a new fit. Yoga is a workout you can do with limited space, almost no equipment, and whatever time you have available. It’s also simple to get started...