Not a runner? Not a problem! New research shows that you can absolutely help improve your heart health without becoming a marathoner. Here’s how.
Can you really feel more body confident in just half an hour? According to new research, yes!
When it comes to exercise, sometimes pushing your muscles too hard, too soon can have serious—even deadly—side effects.
Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
Doing intervals has never been easier. Well, timing them anyway.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador, former pro athlete, and mom Gabby Reece shares how she makes it work.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.