fitness

The Best Time to Exercise to Lose Weight

The best time to exercise to lose weight

According to a recent study, the best time to work out may be right when you wake up. There is some evidence that working out on a completely empty stomach — or, as scientists call it, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Find a New Fit: Yoga

Get started with yoga

Whether you’re just starting to exercise or looking to put the fire back into your workout, adding a fun new activity will reenergize your fitness routine. Take this short quiz and find a new fit. Yoga is a workout you can do with limited space, almost no equipment, and whatever time you have available. It’s also simple to get started...