Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
Doing intervals has never been easier. Well, timing them anyway.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
Fall is in full swing, and life can get hectic. Here, Fitbit ambassador (and super mom) Gabby Reece shares her favorite tricks for squeezing fit minutes into even the busiest days.
Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.
Fitting in time for exercise can be easy when you include your kids. Fitbit ambassador and former pro volleyball player Gabby Reece shares how she makes it work.
Working out doesn’t have to be complicated. Here’s how doing what you love can lead to lasting results.
According to a recent study, the best time to work out may be right when you wake up. There is some evidence that working out on a completely empty stomach — or, as scientists call it, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
We’ve recently talked about how to make the most of your gym membership for those of you who are working on building up a gym routine. But while gyms can be extremely helpful as you work on tackling your fitness goals, they’re not for everyone. If that rings true, this post is for you. There are plenty of ways to stay fit year-long...
Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long! Our last post in this series featured Activities to Keep Your Heart Healthy. When it comes to our everyday lives, there’s a lot of minor decision-making that happens that doesn’t seem like a...