Make New Year’s resolutions stick with tips from celebrity trainer Harley Pasternak.
fitness
Target your abs with these core strengthening moves from celebrity trainer Harley Pasternak.
What does a celebrity trainer and nutritionist have on hand for his own everyday fitness regimen? Fitbit ambassador Harley Pasternak shares five of his must-have picks.
Even significant weight loss starts one step at a time.
Andrew Wiggins is known for his skills on the basketball court, but he relies on a variety of other activities to keep him fit in his downtime. Check out his list of favorite ways to stay active off the court.
Scales are important, but they don’t tell the whole story. Learn why experts say weight is just part of the bigger picture of overall health and wellness.
Not a runner? Not a problem! New research shows that you can absolutely help improve your heart health without becoming a marathoner. Here’s how.
Can you really feel more body confident in just half an hour? According to new research, yes!
When it comes to exercise, sometimes pushing your muscles too hard, too soon can have serious—even deadly—side effects.
Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.