A safe, realistic, and totally doable plan that teaches you how to start running.
What do shooting stars, Hawaiian islands and Olympian sandals have in common? They’re three of the 101 Fitbit badges you can earn.
Train yourself to adopt a new healthy habit with this expert-approved 6-step plan.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
Want to get stronger, leaner, faster? Master these mental tricks and get fit from the inside out.
Fitbit ambassador Harrison Barnes reveals the childhood moments, internal motivation, and training habits that have propelled his basketball career.
Working towards a health or fitness goal? Sharing your goals—and your progress!—with others can make a huge difference in how successful you are along the way. Research proves it. According to a study published in Translational Behavioral Medicine, strong social circles can be very effective in combatting obesity and helping individuals...
Want to tell the world you just finished an epic sweat session? Good news: sharing your fitness achievements with friends couldn’t be easier. Thanks to Exercising Sharing in the Fitbit app, you can share a view or a selfie when you get your fit on. Exercise Sharing allows you to tell your friends and followers about your workout on any...
For many, the start of the new school year signals the end of summer. But just because the sunny season is winding down, doesn’t mean it’s time to give up the health and fitness goals you’ve been working on. It’s entirely possible to continue to make progress—even when you’d rather be spending the dwindling daylight doing something...