Exercise isn’t enough; you also have to keep moving between workouts.
When an ultimatum from her boyfriend sent one woman spiraling, Fitbit ambassador Harley Pasternak helped her redefine her self worth and embrace a healthy lifestyle.
If you’re just focusing on getting six-pack abs, the rest of your midsection is suffering. Here’s how to strengthen your entire core.
Time to stock up on tank tops! This arm workout from celebrity trainer Harley Pasternak will help you sculpt summer muscles.
Always dreamt of doing a pull-up? This exercise progression will help you get there.
Find out how Fitbit ambassador Harley Pasternak helped this couple lose lose weight fast without extreme dieting and exercise.
Shaping a lean, strong body can be as simple as doing one exercise, five minutes a day. Celebrity trainer and Fitbit ambassador Harley Pasternak shows you how.
Adding a little air time to your workouts can take your fitness level (and mojo!) to new heights.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Fitbit Ambassador and celebrity trainer Harley Pasternak explains how knowing your OBLA can lead to bigger, better and faster fitness results.