05/04/2015 by | Leave a comment
Creating a healthy lifestyle is always worth it, but never easy. It can be tempting to try and tackle every unhealthy thing in your life all at once. But studies have shown that our willpower is finite, so trying to change too many of your habits at once will at the very least make you exhausted, and at most cause you to burn out on staying healthy earlier. So we’re challenging each and every reader with bite-sized daily tips in the Fitbit #HealthyHabits challenge!
We’re down to the fourth and final week of our Fitbit #HealthyHabits challenge, and this week we’re all about fitness. You can check out our previous weeks by going to Week 1: Stress, Week 2: Nutrition, or Week 3: Sleep. You can do the challenges in any order you like, and next week we’ll share all four you can print out at once.