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THE FITBIT BLOG

All Four Weeks of Fitbit Healthy Habits

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Find all 4 weeks of Fitbit Healthy Habits

Over the past four weeks, we’ve been asking you to make small changes every day in order to build up healthy habits over time. We don’t have any new Fitbit Healthy Habits challenges for you, but we hope that some of the small changes you’ve been making lead you to continue living a healthier life.

If you missed any weeks – or want to start the whole thing over – you can find all four of the checklists here. Print them out or save them to your phone or computer to keep things going! Or pick and choose the habits you most want to work on and create your own checklists. You can also find the individual four weeks here:

The key to creating sustainable habits is to not take on too much at once, so by breaking things down into small, healthy decisions you can make every day, you’ll be working towards a healthier lifestyle over time.

Which healthy habits will you be keeping up in the months to come? Let us know in the comments.

Fitbit Healthy Habits: Week 4

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Creating a healthy lifestyle is always worth it, but never easy. It can be tempting to try and tackle every unhealthy thing in your life all at once. But studies have shown that our willpower is finite, so trying to change too many of your habits at once will at the very least make you exhausted, and at most cause you to burn out on staying healthy earlier. So we’re challenging each and every reader with bite-sized daily tips in the Fitbit #HealthyHabits challenge!

Fitbit Healthy Habits: Week 4

We’re down to the fourth and final week of our Fitbit #HealthyHabits challenge, and this week we’re all about fitness. You can check out our previous weeks by going to Week 1: Stress, Week 2: Nutrition, or Week 3: Sleep. You can do the challenges in any order you like, and next week we’ll share all four you can print out at once.

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Fitbit Healthy Habits: Week 2

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Creating a healthy lifestyle is always worth it, but never easy. It can be tempting to try and tackle every every unhealthy thing in your life all at once. But studies have shown that our willpower is finite, so trying to change too many of your habits at once will at the very least make you exhausted, and at most cause you to burn out on staying healthy earlier. So we’d like to challenge each and every reader with bite-sized daily tips in the Fitbit #HealthyHabits challenge!

Healthy Habits Week 2: Nutrition

Week 1 is already over in the Fitbit Healthy Habits challenge! If you’re a little behind, don’t sweat it: you can view last week’s challenges here. You can do these challenges in any order you like, or as often as you like: just save or print out the checklist and follow along at your own pace.

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Celebrity Trainer Harley Pasternak: 5 High-Sugar Foods to Avoid

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Harley Pasternak's 5 Foods High in Sugar

We’ve written before about avoiding sugar in your diet. But sometimes sugar can be found in the most unlikely of places. That’s why we asked celebrity trainer Harley Pasternak to share his top five list of foods surprisingly high in sugar:

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Find habits that stick with Fitbit Healthy Habits

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Create healthy habits this month

Creating a healthy lifestyle is always worth it, but never easy. Those first few months of getting up early to hit the gym or having to talk yourself up to putting your running shoes on can be a battle of willpower you don’t always win. But after awhile, what was once something you had to force yourself to do becomes second-nature. That’s when you know it has finally become a habit.

When it comes to developing a healthy lifestyle, it can be tempting to try and try and tackle every every unhealthy thing in your life all at once. But studies have shown that our willpower is finite, so trying to change too many of your habits at once will at the very least make you exhausted, and at most cause you to burn out on staying healthy earlier. So we’d like to challenge each and every reader with the Fitbit Healthy Habits challenge!

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How To Pack Your Lunch Like a Health Pro

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Healthy lunch

When it comes to lunch, it can be all too easy to throw a bag of chips and a PB&J into a bag and call it a day. Or to run next door to grab an 800-calorie sub instead. In the mad dash to get out of the house in the morning, adding one more thing to the routine can seem like too much.

But eating a healthy lunch doesn’t have to be such a chore. Here are just a few nutritious substitutions you can make for a hearty, healthy lunch.

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Healthy Chocolate Hall of Fame

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Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog.

Woman with coffee

I have good news, especially with Valentine’s Day coming up! You don’t have to cut chocolate in order to be fit and healthy. There are many ways to have a guilt-free chocolate fix. We spend a couple of weeks at Foodtrainers testing various chocolate treats (tough work I know) in order to come up with our best of the best or Healthy Chocolate Hall of Fame. Not only are these options OK to eat, I’d say they’re encouraged – just try not to enjoy more than one a day.

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4 Science-Backed Strategies for Keeping Your New Year’s Resolution

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Useful Science is a nonprofit run by 65 grad students and professionals. The author of this post is Andrew Blevins. The most recent Useful Science post was about how not to over-eat during the holidays. Email them at hello@usefulscience.org.

useful science

Making a New Year’s resolution is easy. Keeping one is strangely difficult – so hard, in fact, that according to a recent study by the University of Scranton, the U.S. success rate for following through on resolutions is an abysmal 8 percent.

How can we do better? Useful Science is here to answer that question – and help you make more effective resolutions – with five of our favorite strategies from the often counterintuitive psychology of motivation and willpower.

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Holiday Recovery: How to Get Back On Track After Overindulging

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Woman working out

Between holiday meals, parties, and bad weather, it’s easy to fall off the healthy-living wagon. While a little indulging every now and again won’t make or break you diet, you can usually tell when you’ve gone a little overboard.

If you monopolized the cookies or hit the eggnog a little hard, it’s not too late to get back on track. Here are 6 things to focus on this week to help you start 2015 on the right foot:

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6 Science-Backed Ways to Stop Overeating During the Holidays

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Useful Science is a nonprofit run by 65 grad students and professionals. The author of this post is Greg Traversy from the University of Ottawa. The most recent Useful Science post was about improving your life. Email them at hello@usefulscience.org.

Are there factors outside of our body – in the environment, for example – that influence how much we eat at a given meal? The short answer is yes, and they can make us eat more regardless of our feelings of hunger. Here is a list, with the science to back it up, of environmental factors that can cause us to eat more than we normally would.

And for each bit of science, we’ve provided a tip to help you counteract the science and avoid the overeating temptation especially during the upcoming holidays. So let’s go…

 

A variety of flavors makes us eat more read more