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Fitbit Healthy Habits: Week 4

Fitbit Healthy Habits: Week 4

Creating a healthy lifestyle is always worth it, but never easy. It can be tempting to try and tackle every unhealthy thing in your life all at once. But studies have shown that our willpower is finite, so trying to change too many of your habits at once will at the very least make you exhausted, and at most cause you to burn out on staying...

Not Sleeping Is Hurting Your Health

Not sleeping is bad for your health

Today’s blog post comes from FitStar, part of the Fitbit family. FitStar Personal Trainer and FitStar Yoga are two top-ranked apps that offer personalized video-based exercises. You can find more FitStar tips on the FitStar blog. Are you sleeping enough? A lack of shut-eye might just be the thing keeping you from reaching your health and...

Fitbit Healthy Habits: Week 2

Healthy Habits Week 2: Nutrition

Creating a healthy lifestyle is always worth it, but never easy. It can be tempting to try and tackle every every unhealthy thing in your life all at once. But studies have shown that our willpower is finite, so trying to change too many of your habits at once will at the very least make you exhausted, and at most cause you to burn out on staying...

Find habits that stick with Fitbit Healthy Habits

Create healthy habits this month

Creating a healthy lifestyle is always worth it, but never easy. Those first few months of getting up early to hit the gym or having to talk yourself up to putting your running shoes on can be a battle of willpower you don’t always win. But after awhile, what was once something you had to force yourself to do becomes second-nature...

How To Pack Your Lunch Like a Health Pro

Healthy lunch

When it comes to lunch, it can be all too easy to throw a bag of chips and a PB&J into a bag and call it a day. Or to run next door to grab an 800-calorie sub instead. In the mad dash to get out of the house in the morning, adding one more thing to the routine can seem like too much. But eating a healthy lunch doesn’t have to be such a...

Healthy Chocolate Hall of Fame

Woman with coffee

Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog. I have good news, especially with Valentine’s Day coming up! You don’t have to cut chocolate in order to be fit and healthy. There are many ways to have a guilt-free chocolate fix. We spend a couple of weeks at...

Holiday Recovery: How to Get Back On Track After Overindulging

Woman working out

Between holiday meals, parties, and bad weather, it’s easy to fall off the healthy-living wagon. While a little indulging every now and again won’t make or break you diet, you can usually tell when you’ve gone a little overboard. If you monopolized the cookies or hit the eggnog a little hard, it’s not too late to get back...