Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
health
As a child, Kathleen Porteria suffered from asthma, regularly struggling to find her breath and facing anxiety because of it. Find out how, with the help of her Fitbit, she shifted her complicated relationship with fitness in order to find better health.
Discover tips on how to dive back into your workout routine.
Even after getting 8 hours of sleep, you can still wake up exhausted. That groggy feeling could be caused by sleep inertia. Find out why sleep inertia makes it hard to wake up and function—and what you can do.
Although Kelley Green Johnson and her wellness brand are only just breaking into the wellness industry, she’s already making a big impact. Take a deep dive into our conversation with her about her humble beginnings to building a successful and meaningful business.
Today, she’s a popular health and fitness content creator. But as a teenager, she struggled with maintaining a positive body image. Discover more about Shaunise Price’s journey—and how she now uses her Fitbit to help manage her healthy lifestyle.
Take your health journey to the next level with the all-new Fitbit Inspire 3, our easy-to-use tracker that motivates you to bring your A game every day.
Find out how veteran Don Morrell used the ECG feature on his Charge 5 to make a life-altering discovery.
A water bottle is still a great way to tank up on fluids, but you can get this water in a variety of ways. Try these expert-approved strategies to help you stay hydrated this summer.
Strawberries and cream, but with a nutty homemade twist.