Have you ever noticed a change in your appetite after a poor night's sleep? Here's why it happens.
healthy eating habits
Discover the role your eating and lifestyle habits play in helping you manage your blood glucose levels.
What you eat—or don’t eat—can have a direct impact on the health of your skin, on everything from elasticity to sun protection.
Not only are these ahi tuna tacos tasty and easy to whip up, they're packed with good-for-you ingredients.
Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
We turned to experts to find out how to “lighten up” this favorite frozen treat.
Looking for a healthy, crowd-pleasing dinner you can make in just half an hour? Add this chili lime salmon dish to the menu.
Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health, starting with soy. Soy foods are widely seen as controversial and subject to wild claims—many of which are unsubstantiated. So, we’re settling this age-old debate once and for all.
Canned beans may be the ultimate healthy convenience food. Try them in these quick, tasty recipes.