Looking for a healthy, crowd-pleasing dinner you can make in just half an hour? Add this chili lime salmon dish to the menu.
healthy eating habits
Imbalances in your diet can impact everything from sleep to digestion and even your energy levels. It may be time to do a "nutrition reset." Here's how.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health, starting with soy. Soy foods are widely seen as controversial and subject to wild claims—many of which are unsubstantiated. So, we’re settling this age-old debate once and for all.
Canned beans may be the ultimate healthy convenience food. Try them in these quick, tasty recipes.
Berry season is in full swing. Here’s how to work more of these plump, juicy treats into your life.
Eliminating or significantly reducing your soda intake could be one of the most positive changes you can make for a healthier lifestyle. Here’s how to do it.
These egg bites are great to prep for busy mornings. Try slipping one between a whole grain English muffin for a healthy brekkie.
These sweet, juicy gems have superpowers.
Learn tips and tricks for those individuals who are wanting to grocery shop and prepare healthy meals for only themselves without wasting food.
Should you try matching your mealtimes to your body clock? Research says it could be the key to good health.