The Fitbit Blog

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healthy eating

What Will Your Thanksgiving Plate Look Like?


Thanksgiving is around the corner and with it marks the official onset of the party season, filled with celebrating, socializing, and good cheer. Unfortunately, excessive eating, drinking, and less time to exercise often comes along with all that merriment. But you don’t have to completely ignore your healthy eating goals during all the...

Vacation Eating Do’s and Don’ts

Vacation eating do's and don'ts

**This month we’re getting #vacationfit. Whether you’re headed to some tropical locale or turning the backyard into your own personal oasis, you’ll find tips and advice to help you reach your health and fitness goals.** Going on vacation offers a welcome break from your regular routine—so long 30-minute car commute to work, hello...

10 Ways to Tell Your Snacks Who’s Boss

10 tips on healthy snacking

When it comes to snacking, I can’t tell you how often I have heard from clients, “Everything is fine until late afternoon,” or “I’m a different person after dinner.” At these times of day nutrition knowledge is irrelevant. Willpower is not enough; you need to have a plan in place, because planning supersedes...

Dean Karnazes’ Monkey Flip Smoothie Recipe

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Trying to “eat clean” by cutting out processed and refined foods? Have I got a treat for you! Perfect for pre-workout energy or post-workout recovery, my Monkey Flip Smoothie is easy to digest, cool, and creamy. And you won’t find any excess sugar or unnecessary additives. Ingredients: 1 medium Ripe Banana 1 tbsp. Cocoa Powder 2 cups...

Rocco DiSpirito’s 3 Tips for a Healthy Kitchen

Rocco DiSpirito

Award-winning chef and best-selling author Rocco DiSpirito is well-known for his work with television shows like Extreme Weight Loss, The Biggest Loser, and Restaurant Divided. Rocco has made it his life’s work to prove that healthy and delicious are not mutually exclusive. To that end, he created an innovative fresh food delivery service...

Not All Calories Are Created Equal


When it comes to healthy eating, there’s a lot of talk around calories. You can track your food through or with some of our partners and it will tell you how many calories you’re consuming, you can set calorie intake goals, and you can even measure what you’re burning compared to what you eat. But what if we told you...