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healthy habits
Find out how this Athletic Therapist and Fitbit user was inspired by her patient to change her lifestyle habits.
If you can’t fall or stay asleep, this calming routine can help you unwind and drift off.
As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
Feeling lazy isn’t always the culprit behind procrastination.
Learn the benefits of unplugging from technology and some tips on how to do so.
Reading doesn’t just sharpen your mind—research has found that it’s also a great stress reliever. So why not curl up with a good book during the hectic holiday season?
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
Many of us focus on nutrition when staying active—but hydration is just as important. Find out why.
After fainting unexpectedly, former ultra-marathoner John Ashley found out he had an aneurysm near his heart. Find out how the longtime Fitbit user used his smartwatch—and Fitbit Premium—to monitor his health.