From barely moving to not being able to sit still, Ebony T. has found creative ways to embrace fitness.
healthy habits
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.
Right up there with functions like breathing and blinking, sleeping is an activity you totally take for granted. If you’re like most people, you go about your daily routine. You go to work, go to lunch, go home, pick up the kids from soccer, work out—and eventually pass out. And little do you know, your body is doing a major overhaul and...
Is Netflix and chew ruining your waistline? Find out why watching episode after episode makes you reach for the potato chips.
From carpool duty to help with homework, your days probably feel more jam-packed than ever. But this time of year might actually be beneficial for reaching your health goals.
Trying to lose weight? Sometimes clearing the clutter in your home (and life!) can help you make that healthy weight goal a reality.
Dorothy and Vilnis M. have always been active together, but even their healthy lifestyle got an upgrade when they each started wearing a Fitbit Charge HR.
We all want to think celebrities are just like us, and the truth is: they are! It’s just as hard for them to adopt healthy habits as it is for the rest of us. Sure, they go into major workout mode when they have an event or appearance coming up, but in general they deal with the same cravings, temptations, and scheduling conflicts that you and I...
Every year, January is the season for getting back in shape and getting healthy—or “trying to get healthy” as so many put it. It seems safer that way. To try is to give your best effort, while still leaving the back door open in case you can’t quite reach your goals. Well, no more “trying,” no more excuses, and no more half-hearted...
New research suggests positivity is the brain's default state of mind. But if you're not feeling very optimistic right now, here are five things that can help.