If you want to be a healthier person, it turns out that making friendships a priority is one of the best things you can do.
healthy lifestyle
Did you know that the average 45-year-old American female has been on 50 diets in her lifetime? For many women, the diet cycle is a lifestyle. But it’s time to break free from this toxic culture. Find out how.
In the spring of 2012, Fitbit user Cathy Brooks was feeling burnt out and disconnected. Find out how serendipity led her to making a major life move—and changing her health with Fitbit.
We turned to experts to find out how to “lighten up” this favorite frozen treat.
Men, especially dads, face unique mental health challenges. It’s more important than ever that they find ways to support their mental health—so they can be at their best in all areas of their lives.
We’re celebrating Men’s Health Week from June 14 to 20—and talking all things men’s health, starting with soy. Soy foods are widely seen as controversial and subject to wild claims—many of which are unsubstantiated. So, we’re settling this age-old debate once and for all.
Hiking can be a great activity for the entire family. No matter your children’s ages, you can all enjoy hiking with these expert tips.
Should you try matching your mealtimes to your body clock? Research says it could be the key to good health.
Take control of your symptoms with simple health behaviors.
Yes, you can have a quick, healthy, homemade morning meal.