Here you’ll learn why we make New Year’s resolutions, why some fail, and tips to keep yours going all year.
healthy lifestyle
Although 2020 was a difficult year, there were some silver linings we can take away from it.
Discover how to keep focused on your health goals by following this simple guide that still leaves room for fun.
Looking for healthy ways to entertain yourself indoors? Check out these tips.
This guac star is worthy of the spotlight.
Eager to hold on to those good-for-you behaviors you adopted while sheltering-in-place? Here’s how to make sure they stay a part of your life for years to come.
Sheltering in place can mean you have even less time to look after yourself. Discover ways you can carve out a few minutes each day to be just that little bit healthier.
Introducing Fit in Focus, a podcast from Fitbit where we talk about all things health and wellness—from the science and business of health to what motivates people on their own health journey.
Everything you need to know about Prevention Magazine's 2020 Virtual Walk, including why you should join in.
Some aspects of resilience can come from within, but it’s also influenced by external factors. Read on to find out how you can become more resilient.