New research suggests a healthy gut has the power to help you continue to feel young for life. But the way to staying healthy in your golden years isn’t only through your stomach.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
You want to believe that wine is good for your health. But here’s what you need to know before uncorking your next bottle.
Even a hospital stay couldn't keep Dennis W. from getting his steps in.
She originally bought a Fitbit tracker to keep her motivated to move, but Pat L. says paying attention to her resting heart rate helped save her life.
There are lots of numbers that can tell you a something about your health, but two of the most common are resting heart rate and blood pressure.
Blowing off steam at the gym seems like a great use for all that bottled up energy. But you might want to think twice before putting the stress of an angry workout on your body.
Activating this Fitbit feature is one of the healthiest things you can do for your heart.
It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.