You want to believe that wine is good for your health. But here’s what you need to know before uncorking your next bottle.
Even a hospital stay couldn't keep Dennis W. from getting his steps in.
She originally bought a Fitbit tracker to keep her motivated to move, but Pat L. says paying attention to her resting heart rate helped save her life.
There are lots of numbers that can tell you a something about your health, but two of the most common are resting heart rate and blood pressure.
Blowing off steam at the gym seems like a great use for all that bottled up energy. But you might want to think twice before putting the stress of an angry workout on your body.
Activating this Fitbit feature is one of the healthiest things you can do for your heart.
It’s heart-health month: Do you know how your heart’s doing? Get an idea using Fitbit’s version of an expert-recommended cardiorespiratory fitness test.
If you’re feeling the love this week with lots and lots of chocolate, here’s what you need to know before breaking into that heart-shaped box.
Before you raise a glass with your sweetheart, find out how much red wine really does for your health. Here’s what an expert has to say about the grape debate.
The daily recommendation for sodium is surprisingly puny. But small changes to your diet can make a big difference when it comes to supporting a healthy heart.