Show your heart some love and give your taste buds a treat by learning how to use beets in soups, salads, smoothies, and more.
Create an at-home work schedule that spurs productivity and sets you up for health and fitness success.
Experts recommend cutting back on sodium, but recent research suggests otherwise. Here’s what you need to know.
It’s Heart Health Month! Show your ticker some TLC with Fitbit’s top heart-health stories.
Not a runner? Not a problem! New research shows that you can absolutely help improve your heart health without becoming a marathoner. Here’s how.
It’s relatively common to get sick just after going on a trip. Luckily, there are a few things you can do to help prevent bringing home germs instead of souvenirs.
New research suggests a healthy gut has the power to help you continue to feel young for life. But the way to staying healthy in your golden years isn’t only through your stomach.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
You want to believe that wine is good for your health. But here’s what you need to know before uncorking your next bottle.
Even a hospital stay couldn't keep Dennis W. from getting his steps in.