Tempted to lace up when you wake up, no matter how hard your head is aching? Here’s what to keep in mind before you start tracking those steps.
Wishing you had dropped five pounds before the big holiday party? Hoping to get through the season without gaining? Focus on what you can do now, with this game plan for good health.
Make a healthy choice during the holidays and impress your guests with this gorgeous and nutritious hummus.
It’s the most magical time of the year, with party snacks galore! Here’s your healthy holiday refresher, with four ways to give dated apps a modern twist.
Looking for the best advice to help you get through this silly season? Follow these expert tips for happy and healthy holidays.
Homemade granola is the gift that keeps giving. Try this comforting recipe, packed with nutritious seeds and chewy dried fruit.
Looking for a way to bring everyone on your list a little cheer? These do-it-yourself gifts show you care.
Sometimes everyday ingredients offer great health benefits, too! Here are five natural and delicious ways to enjoy cranberries all season.
If you’re nuts for coconut, macaroons are where it’s at. These delicious cookies are gluten free, dairy free, and pretty much perfect for all your party-going and present-giving needs.
Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.