Small steps. Big impact.

THE FITBIT BLOG

Feeling Kale-d Out? 5 New Greens to Try Now

| Leave a comment

Kale'd out? Try these new greens.

Kale has become a cliché.  In 2012, I wrote an article titled, “Is Kale Becoming a Kardashian.” It’s been three years, and neither kale nor the Kardashians have budged from their pop culture pedestals. But I’m glad, because as kale-d out as I am, I’m not ready to part ways with the vitamin-rich veggie. I usually have a kale salad in my fridge to nosh on throughout the week (with miso dressing from The Little Book of Thin); and I regularly toss kale into my juicer. I’m certainly not going to tell you to quit kale cold turkey. Still, it’s optimal to mix it up a little—there are other greens in the market, after all. So if you’re tired of eating kale (or reading about it!), here are 5 new greens to add to your plate.

read more

Heart Healthy Shopping Cart

| 6 Comments

Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog.

heart healthy food

February is American Heart Month. Practically daily headlines tell us “a study has found” ________ (insert food) is heart healthy. The most recent example I was asked about was a study on beet juice. While I am not disputing that beet juice can lower blood pressure (in this study with 64 people), no single food is the answer. When clients come in to lower their blood pressure, or have a family history of heart disease, or they simply want their hearts to be healthy, we will discuss multiple foods. Because I only have your attention for a couple of minutes (hopefully) below is my top 10 list for heart healthy foods.

read more

Healthy Chocolate Hall of Fame

| 1 Comment

Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog.

Woman with coffee

I have good news, especially with Valentine’s Day coming up! You don’t have to cut chocolate in order to be fit and healthy. There are many ways to have a guilt-free chocolate fix. We spend a couple of weeks at Foodtrainers testing various chocolate treats (tough work I know) in order to come up with our best of the best or Healthy Chocolate Hall of Fame. Not only are these options OK to eat, I’d say they’re encouraged – just try not to enjoy more than one a day.

read more

Big Game Snack Strategy 

| 4 Comments

Today’s guest post comes from Lauren Slayton, the author of The Little Book of Thin and creator of the Foodtrainers blog.

Zucchini pizzas

Whether it’s the World Series for baseball fans, hockey playoffs, or the upcoming football game, I know big games can be exciting. As the mother of two boys I watch it all, but I definitely put more thought into our game day snack spread than any point spread. Priorities… right? Here are some winning (food) plays for game day.

read more

4 Healthy Holiday Food Substitutes

| 3 Comments

pumpkin pie copy

I’m so encouraged. Rather than viewing the holidays as a time of unbridled indulgence, then post-indulgence guilt, most people (and hopefully this includes you) are starting to rein it in.

Here at Foodtrainers, rather than clients going MIA until January, they are signing up for our Foodstalking program where we have daily email check-ins. And let’s be clear—I’m not here to insist that you avoid your favorite treats. Rather, I’m suggesting you stick to just those.

So if you’re in the healthy holiday camp, here are my “glutton free guidelines.” read more

5 Hottest Food Trends for 2015

| 2 Comments

Grapefruit

I’m conflicted on the topic of food trends. On one hand I live, breathe and sometimes dream nutrition (pathetic I know). I love to scope out what’s new or innovative, even on the fringe.

On the other hand, I roll my eyes over kale’s overexposure as the “it” vegetable. It’s almost Kardashian-like. Enough, right? If I am forced to pick sides—new or same-old—I’m going with the latest and the greatest.

And so, I bring you five hot food trends coming up in 2015. read more

Answer These 5 Questions to Avoid Thanksgiving Weight Gain

| 2 Comments

turkey

Plenty of statistics can tell you what the average person will eat on Thanksgiving or the average amount of weight people gain. But from my many nutrition sessions over the years, I do know a few things about the average person who packs on the pounds over the holidays.

This average person says things like, “Holidays only come once a year,” or “Everything in moderation,” and then proceeds to eat everything not so moderately. And sometimes these average people conveniently miss appointments this time of year.

But you’re better than average right? You’re not going to partake in the pie-a-thon just because others do, right? You’re going to finish your holiday meal on Thursday with no need to “unbutton” or take an immediate nap. And if you’ve been a gainer in past years, have no fear— your Foodtrainer is here. Answer these five questions to “plan it thin.” And make sure to stick to your scale schedule with your Fitbit Aria. read more

The 5 Healthiest Ways to “Pasta”

| 4 Comments

pasta

I love that desert island food question. You know, the one where you’re stranded on a desert island and can have three foods with you. While it’s unlikely that any of us will be stranded, or that if we were, somehow our favorite foods would show up. However, if I’m answering this question, my island has pasta (and cheese for the pasta).

Sure, I’m a nutritionist and like my green juices and kale salads, but if life had no rules I’d be eating more pasta. Sadly, real life has rules and in my case that means no gluten—I have a dietary issue with gluten. So I’ve done my pasta research to come up with my top five picks healthy pastas. So whether you have a gluten intolerance or you’re just looking to spice things up in the kitchen, these pasta alternatives are great choices. read more

Sweet Surrender: 5 Easy Tips to Cut Back on Sugar

| 8 Comments

sugar

“Sugar has a bullseye on its back these days”—that’s what one of the speakers said at a recent nutrition conference I attended.

But rather than rolling our eyes at all the “sugar media,” we should realize there’s truth to this messaging. Sugar stinks and it deserves all the negative press it’s receiving.

However, I don’t believe quitting sugar cold-turkey is always the answer. In reality, you need a plan. We all need guidance and using Sarah Wilson’s I Quit Sugar, we quit sugar in the Foodtrainers’ offices for one month.

As someone who has never felt especially drawn to a dessert tray or cookie plate, it was still extremely difficult. Sugar lurks everywhere. So here are a few tips if you’re planning a sugar breakup or just looking to spend less time together with your sweet old pal. read more

10 New Ways to Find Your Fitness Inspiration

| 2 Comments

Fall photo

OK it’s here. Fall that is. And poor fall—it’s met with so much dread and disappointment of summer’s end. But it doesn’t have to be that way. Fall brings new challenges and inspiration. And when it comes to making progress with your fall fitness, routine is best. If you’re still not convinced and need a little extra motivation, here are 10 great “fallspiration” tips to keep you going right up to winter.

  1. Hoola hoops aren’t just for kid. Believe it or not, there’s a big movement of integrating play into your activities. After all, working out should be fun. So we keep our Canyon Hoop in the office, and we even got our doorman to give it a whirl (or a twirl). Bonus: they’re weighted and great for your core.
  1. Exercise whenever you can fit in it. We love goal setting at Foodtrainers. That’s probably why we love our Fitbits so much. You’ve surely heard of 30 day fitness challenges. We’re doing the pushup challenge for September; and it’s a hard one. Last week we were on our way back from the Natural Products Expo East (over 8,000 Fitbit steps walked during the conference) and we realized we hadn’t done our 28 pushups for the day. So yes, that was us doing pushups on the Amtrak train. These types of fun daily challenges take very little time each day and are incredibly rewarding.
  1. Try destination races. In our office, there’s training going on for the Philly Marathon and the Big Sur half. If you tend to hibernate when the weather is cooler, put a race on the calendar. Or if that sounds worse than winter, try a yoga or meditation retreat.

read more