The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times when you’re not sure what you should and should not do. Keep these 5 dos and donts in mind to stay...
motivation
Having the right mindset can make it easier than ever to stay motivated.
Here’s how to stay motivated when the temps drop and the days get shorter.
Take your fitness to the next level by incorporating these healthy celebrity habits.
Adopt a winners mentality with expert advice from Fitbit Ambassador Jens Voigt.
Getting healthy isn’t easy. But sometimes inspiration arrives when you least expect it.
Sure, there are legitimate reasons why you can’t always get to the gym. But if one of these are among them, it’s time to rethink your strategy.
“I didn’t fit in a booth, I didn’t fit in an airplane seat, I didn’t fit in a public restroom stall,” says Fitbit user Neil B. Learn how he turned his life around.
Whether the plan is to suffer or to ride easy, these two playlists from Fitbit ambassador Jens Voigt will keep you pumped during your indoor cycling workout.
Learn the five clues that can tip you off to chronic fatigue and overtraining syndrome.