We asked two top sports dietitians to share the secrets they use with their clients to fuel successful strength training workouts.
nutrition
If you want to fight against type 2 diabetes, you need to know what you’re up against. Here are some simple steps you can take daily to lower your risk of developing it.
Looking for the perfect flavor-packed harvest bowl recipe? You’re in for a treat.
Confused about the relationship between food and blood cholesterol? Here’s what the recent research says.
Wow your friends with this unusual green mochi cake—while enjoying the health benefits of green tea.
Have you ever noticed a change in your appetite after a poor night's sleep? Here's why it happens.
Did you know that you can easily swap ingredients in your favorite recipes to make them healthier for your heart? Here’s how.
This Latinx Heritage Month, get inspired by four trailblazing Latina wellness professionals.
Taste the flavors of Peru’s superfoods with a protein-packed red quinoa salad and a perfectly fried egg.
RECIPE BY LEANDRA ROUSE | PHOTO BY SAMANTHA EMMONS We are on a constant quest to get more vegetables into the day. But dessert is not usually where it happens! Cauliflower brings a neutral and creamy base to this unusual shake and its subtle vegetal flavor blends nicely with traditional chai flavors. The result is a filling, sweet...