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nutrition
Juicy peaches, tangy tomatoes, and creamy mozzarella come together for a perfect light lunch or enjoyed as a yummy addition to any grilled entrée.
Sometimes Mom really does know best.
Even significant weight loss starts one step at a time.
Good news for carb-lovers: If you’re looking for a reason to eat carbs again, here are seven really good ones.
Quinoa is an incredibly versatile grain that packs a ton of protein and amino acids. It contains twice as much fiber as many other grains while also supplying a wide range of vitamins. Make a big batch at the beginning of the week and incorporate it into breakfasts, lunches, and dinners for days to come. Or try this easy breakfast...
Not every “healthy” food deserves a halo. As it turns out, there are a number of seemingly “good for you” choices that just plain aren’t. Here are five foods I’ve found that are surprisingly high in sugar. 1. Oatmeal Traditional oatmeal is a healthier alternative to sugary cereals, but be careful when...
When it comes to snacking, I can’t tell you how often I have heard from clients, “Everything is fine until late afternoon,” or “I’m a different person after dinner.” At these times of day nutrition knowledge is irrelevant. Willpower is not enough; you need to have a plan in place, because planning supersedes...
If you’re like me, you’re trying to “eat clean” by cutting out processed and refined foods—no more breakfasts from a box for me! These Paleo Pancakes are the perfect alternative to cereal. They’re quick, easy, and won’t slow you down. To up the nutrient impact, top these tasty cakes with unsweetened applesauce, Greek yogurt, berries...
We’re excited to feature a few recipes from award-winning chef and best-selling author Rocco DiSpirito‘s new book, Cook Your Butt Off!, which includes bar codes for each recipe which can be scanned and automatically added to your Fitbit food log! You can order Rocco DiSpirito’s new book now. To whip up something delicious...