Properly prepping for your run can make you faster—and feel so much better. Here's how to warm up your running muscles, to boost every stride.
Ultra-running superstar Dean Karnazes shares how his father inspired him to go the distance—and never give up.
Former professional distance runner Ryan Hall reveals the moment he fell in love with running and how he continues to find his purpose through the sport.
Fitbit ambassador and pro runner Sara Hall shares how she went from 5Ks to marathons—and how you can, too.
Former elite runner Ryan Hall shares how to take care of your muscles post-race, so you can prepare to ace your next big finish.
Fitbit Ambassador and resident running coach Ryan Hall shares his training secrets for boosting marathon speed.
Partner workouts can offer a performance boost, or a bust. Here are few tips to make sure you’re in the right frame of mind for a joint sweat session.
Participating in a race? Read this before you pick up your race bib, and you’ll be ready to go at the start line!
Sick of your regular treadmill workout? Crunch Group Fitness Instructor, Jen Renfroe, shows you how to break out of your routine and step it up a notch with interval and strength treadmill training. Click here to get a free week of workouts at Crunch gym. Don’t live near a Crunch location? Get access here to 30 free days on CrunchLive.com with...
Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can actually be quite enjoyable. By following these five simple tips, your winter outings will be a little less brutal. Here’s how to overcome the cold and come out on the warm side. 1. Layer Your...