Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
Run longer and stronger with these TRX exercises.
All you need is a little creativity and flexibility to conquer winter runs.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
When it comes to achieving a seemingly impossible goal, Fitbit ambassador Dean Karnazes recommends taking a page from the Spartan playbook.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Former professional distance runner and Fitbit ambassador Ryan Hall is here to help new runners reach a big (but doable!) goal—running 26.2 miles!