Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.
When it comes to achieving a seemingly impossible goal, Fitbit ambassador Dean Karnazes recommends taking a page from the Spartan playbook.
Fitbit ambassador Ryan Hall never kept any of his New Year’s resolutions but managed to achieve most of his running goals. He’s finally figured out why.
Former professional distance runner and Fitbit ambassador Ryan Hall is here to help new runners reach a big (but doable!) goal—running 26.2 miles!
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.
Choose your cardio challenge: Here’s how to burn more calories on a treadmill, elliptical machine, or stationary bike.
Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.
Thanksgiving isn’t just about food—it’s also a great time to get your steps in. Here, Fitbit ambassador Ryan Hall shares tips on how to prepare for a race anyone can do.
Fitbit ambassador and ultramarathoner Dean Karnazes returns to his Greek roots with his new book, "The Road to Sparta," and recounts a tale of sleeping on his feet.