What is “reverse running”? Find out how to do it safely.
running
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.
You’d be surprised how common stomach troubles are for runners. Here’s how to avoid them, so you can finish your race like a champ!
The pandemic has us changing our health and fitness routines. Here’s how Fitbit users around the globe have adapted by finding outlets through new activities.
Try these tips to help preserve your hearing while wearing headphones.
Add these tips to your routine from Fitbit Ambassador Dean Karnazes.
If you’re going to run outdoors in the midst of COVID-19, there are certain precautions recommended to protect yourself and others.
Takeaways from a Fitbit editor’s first half marathon.
With a few swaps and strategies, you can keep your regular running routine going even when it’s cold outside.
Silence the little voice in your head that’s keeping you from reaching your fitness goals with these helpful tips.