Foam rolling can help your running muscles recover fast, so you can be ready for your next 10,000 steps. Here’s how to relieve soreness from hip to toe.
So you want to run a marathon? Here’s a step-by-step guide to get you to the starting line—and through the finish.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.
Here’s how to take your runs off road, so you can maximize all the hilly benefits.
Fitbit Ambassador Dean Karnazes ran across the United States (including Death Valley): Follow in his footsteps to find out how you can meet—and beat—any obstacle.
Fitbit ambassador and record-holding marathoner Ryan Hall shares why knowing your VO2 Max or Cardio Fitness Score can help boost your overall fitness.
Turn a walk or run around the neighborhood into a playful, full-body workout with these beginner-friendly moves.
The most popular race distance can provide the perfect challenge, regardless of your fitness level or experience.
Find out how a record-setting marathoner uses strength training to power his runs—and his life.