Choose your cardio challenge: Here’s how to burn more calories on a treadmill, elliptical machine, or stationary bike.
Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.
Thanksgiving isn’t just about food—it’s also a great time to get your steps in. Here, Fitbit ambassador Ryan Hall shares tips on how to prepare for a race anyone can do.
Fitbit ambassador and ultramarathoner Dean Karnazes returns to his Greek roots with his new book, "The Road to Sparta," and recounts a tale of sleeping on his feet.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Foam rolling can help your running muscles recover fast, so you can be ready for your next 10,000 steps. Here’s how to relieve soreness from hip to toe.
So you want to run a marathon? Here’s a step-by-step guide to get you to the starting line—and through the finish.
Whether you want to burn fat, lose weight, or simply feel good, boosting your cardio fitness can help you reach any of those goals. Here's how to make sure your workouts do the trick.
Understanding how your workouts impact your cardio system can help you reach your fitness goals. We explain the in's and out's of VO2 Max—a key fitness measurement used by the pro's, and share how you can use it, too.