running

Stuck on a Treadmill? Watch this Video to Up Your Fun!

run. run. run The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

Sick of your regular treadmill workout? Crunch Group Fitness Instructor, Jen Renfroe, shows you how to break out of your routine and step it up a notch with interval and strength treadmill training. Click here to get a free week of workouts at Crunch gym. Don’t live near a Crunch location? Get access here to 30 free days on CrunchLive.com with...

5 Tips for Not Freezing Your Butt Off On Winter Runs

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Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can actually be quite enjoyable. By following these five simple tips, your winter outings will be a little less brutal. Here’s how to overcome the cold and come out on the warm side. 1. Layer Your...

This Speed Workout Helped Sara Hall Rock the Chicago Marathon

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Written by Sara Hall Although I’ve been racing the marathon lately, the longest distance in track and field, it wasn’t too long ago that I was participating in mile races. I will always be a miler at heart, because I love the lactic acid burn of a fast run—which explains why I look forward to my weekly speed workouts. During my training for...