Fitbit Ambassador and ultramarathoner Dean Karnazes weighs in on what’s lost and what’s gained by logging more than 26.2 miles in a single shot.
Learn the benefits of stretching out like a human pretzel.
Fitbit ambassador Ryan Hall explains how he puts his mileage toward a good cause and you can too.
Visit new destinations while logging miles and embracing cardio.
Exercise isn’t enough; you also have to keep moving between workouts.
Fine-tune your running form by maximizing upper-body mobility with these expert tips.
Give your workout the one-two punch with these boxing-inspired moves.
In a world where high intensity is the norm, sometimes long, slow runs can reap the biggest benefits.
Get a sneak peak of the adidas Train app, a unique coaching experience that will help you get fitter, faster, and stronger.
Add speed and strength to your runs with this indoor cycling workout.