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running

Ultra Runner Dean Karnazes’ Expert Guide to Race Expos

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The Los Angeles Marathon is upon us, and the running and racing season is shifting into gear. With all the finish lines in your future, now seems like an opportune time to discuss a topic that is rarely discussed. Before you can toe the start, you’ve got to approach a pre-race expo. What to Expect at an Expo For those of you in the know, most...

Stuck on a Treadmill? Watch this Video to Up Your Fun!

run. run. run The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

Sick of your regular treadmill workout? Crunch Group Fitness Instructor, Jen Renfroe, shows you how to break out of your routine and step it up a notch with interval and strength treadmill training. Click here to get a free week of workouts at Crunch gym. Don’t live near a Crunch location? Get access here to 30 free days on CrunchLive.com with...

5 Tips for Not Freezing Your Butt Off On Winter Runs

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Let’s be honest, running in the cold sucks—especially when you’re uncomfortable. But it doesn’t have to be this way. Running in the cold can actually be quite enjoyable. By following these five simple tips, your winter outings will be a little less brutal. Here’s how to overcome the cold and come out on the warm side. 1. Layer Your...

This Speed Workout Helped Sara Hall Rock the Chicago Marathon

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Written by Sara Hall Although I’ve been racing the marathon lately, the longest distance in track and field, it wasn’t too long ago that I was participating in mile races. I will always be a miler at heart, because I love the lactic acid burn of a fast run—which explains why I look forward to my weekly speed workouts. During my training for...

4 Cross-Training Activities to Up Your Running Game

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I don’t know about you, but when I hear the words, “cross-training,” I cringe. I am a runner because I like to run. (Hi guys, it’s Ryan.) The idea of spending hours on an arm bike or a stair stepper is not my idea of a good time. But I know cross-training is an essential part of a successful training plan. So how do you...

3 Ways Off-Road Running Keeps You Healthy & Happy

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Running and jogging are two of the most popular fitness activities for those seeking improvements in fitness and health. As more and more people engage in these sports, increasing numbers are discovering the benefits and joys of going off-road and running on natural surfaces as an alternative to pavement running. Being a convert myself, I can...

Ryan Hall’s Molten Lava Cocoa Teff Pancake Recipe

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I love waking up and making my signature Molten Lava Cocoa Teff Pancakes for my wife Sara—honestly, it’s one of the highlights of my morning routine. Sara and I are addicted to these pancakes, and we really do eat them every day. We even travel with a hot plate, spatula, and pre-made pancake packets when we are on the road!