When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
Five ways to nail your PR without putting anyone else’s race in jeopardy.
You’ve been sweating the miles, and finally, the big race is days away. Find out which foods will help you go the distance.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!
Last month Ryan Hall’s longest run was eight miles. Last week he ran seven marathons in seven days on seven continents. Find out how he accomplished this incredible feat in his day-by-day account.
Run longer and stronger with these TRX exercises.
All you need is a little creativity and flexibility to conquer winter runs.
Learn how to use your treadmill’s incline feature to simulate a variety of stamina-boosting hill workouts.