Need some motivation to pull those running shoes on? Ultramarathon pro Dean Karnazes shares today's biggest running trends—it's time to read up and hit the trail!
running
When it comes to exercise, what you do before and after your sweat session is key.
Why it’s important to ease into every run.
Reset your body by loosening up your hip muscles.
When it comes to gauging your workout intensity, listen to your heart.
Experts share how to stay safe and warm this season.
In 2019, make putting one foot in front of the other fun.
This simple technique can help you avoid the urge to start a clock countdown during your run.
Get more from your workouts by harnessing the power of your breath with this expert advice.
When it comes to choosing terrain, when should you stay inside and when should you pound the pavement?