Learn how plogging does your body and your neighborhood good.
running
Fresh off the couch? Here’s how to bounce back and run smart after time off.
Ditch exercise discomfort with these expert tips.
After a life spent logging miles, ultramarathoner Dean Karnazes weighs in on what he’s learned, and what he wished he knew when he started.
Skip the belt and pack. Learn how to use your surroundings to stay hydrated on long runs with tips from Fitbit Ambassador Dean Karnazes.
Put the fun back in run with these boredom-busting tips from ultramarathoner Dean Karnazes.
Smooth out your stride by picking up the pace. These quick-feet drills can help.
Learn how Fitbit ambassador Harley Pasternak gets more than 10,000 steps a day without even trying.
Setting a new PR isn’t always about running faster. Learn the smart ways pros like Fitbit Ambassador Dean Karnazes lower their splits.
Fitbit Ambassador and ultramarathoner Dean Karnazes weighs in on what’s lost and what’s gained by logging more than 26.2 miles in a single shot.