Learn the benefits of stretching out like a human pretzel.
running
Fitbit ambassador Ryan Hall explains how he puts his mileage toward a good cause and you can too.
Visit new destinations while logging miles and embracing cardio.
Exercise isn’t enough; you also have to keep moving between workouts.
Fine-tune your running form by maximizing upper-body mobility with these expert tips.
Give your workout the one-two punch with these boxing-inspired moves.
In a world where high intensity is the norm, sometimes long, slow runs can reap the biggest benefits.
Get a sneak peak of the adidas Train app, a unique coaching experience that will help you get fitter, faster, and stronger.
Add speed and strength to your runs with this indoor cycling workout.
Want to enhance your Fitbit Ionic? These developer apps came out on top in the first-ever #Made4Fitbit App Challenge.