A safe, realistic, and totally doable plan that teaches you how to start running.
running
The lower-body strength training plan Fitbit ambassador Ryan Hall used to develop more speed and power.
If you can’t stand the heat, try these cool summer running tips.
Make coaching your kids a positive experience—for you and them—with these tips from parent, coach, and Fitbit ambassador Ryan Hall.
Head into your goal race, calm, rested, and feeling fast with this pre-race workout.
Run in hot weather—and actually enjoy it!—with these six smart tips.
You don’t have to be a sponsored athlete or social media star to be a running ambassador and give back to your community, says marathon man Dean Karnazes.
Jens Voigt’s first marathon took him to some unique and unexpected places—literally and figuratively.
Looking for a low-impact workout that gets you fit, makes you fast, and burns more than 1,000 calories an hour? Step right up!
Check out these post-race recovery tips and avoid joining the mile-high cramp club on your trip home.