If you’re running more but not weighing less, these four strategies can help you get better results.
running
Former professional cyclist Jens Voigt just ran his first half marathon. How did it compare to a bike race? Jens tells all.
It’s time to reduce your mileage and up your intensity. Fitbit ambassador Ryan Hall explains how to do it safely.
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.
Five ways to nail your PR without putting anyone else’s race in jeopardy.
Fitbit Ambassador and resident running coach Ryan Hall shares his training secrets for boosting marathon speed.
You’ve been sweating the miles, and finally, the big race is days away. Find out which foods will help you go the distance.
Off-road racing is gaining steam across the country. Fitbit ambassador Dean Karnazes explains why this is one bandwagon you’re going to want to hop on.
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.
Fitbit ambassador Sara Hall explains how she supported her partner’s health and fitness goals without losing sight of her own—and how you can, too!