Make getting healthy a friends and family affair with these how-to tips.
Skip the pizza pockets and TV dinners, and discover which frozen foods are actually healthy.
From partner planks to sit-ups with a clap, stay on track with this workout for two.
Stay limber while you work from home with these mobilizing movements.
What's for dinner tonight? Let's keep it simple. Calling for 5 ingredients or fewer, these meal ideas are fast, fresh, and beyond easy to throw together.
The positive effects of breathing go beyond biology. Learn how this new feature can bring more moments of calm to your day.
Whether you want to save your data or start fresh, this quick guide to giving and receiving used Fitbit devices can help.
Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
Try these 10 tips for a chance to end your day with a grand finale of fireworks.
Celebrate your birthday without abandoning your health and fitness goals by swapping dinner and drinks for one of these eight activities.