Discover seven things Zahra learned from her experience—and how it impacted her sleep habits.
sleep
Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.
You’re probably already aware that poor sleep can lead to fatigue and irritability, but did you know that there can be long term effects on your mental and physical health too?
Brought to you by Fitbit and Vox Media, the film showcases how experts and athletes across the country integrate holistic wellness into their daily lives.
How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?
You knew REM sleep was important but did you know it’s critical to your emotional health? Here’s why.
We all experience a restless night of sleep once in a while–check out these tips to get you back on track and waking up refreshed.
Even after getting 8 hours of sleep, you can still wake up exhausted. That groggy feeling could be caused by sleep inertia. Find out why sleep inertia makes it hard to wake up and function—and what you can do.
While many people think that cardio is the key to catching more high-quality Zzz’s, it turns out that there’s another type of workout that may be the key to better sleep—and that’s resistance training.
Between life at home, work, and commuting, schedules can be hectic. Here’s how to stay energized throughout your workday.