Another birthday could be a signal for you to cut back on coffee, tea, and more.
Craving more quality Zzzs? Discover how waking up can unlock a great night’s sleep!
Get tucked in: Fitbit’s new sleep study stats are anything but a snooze.
Improving your Cardio Fitness Score doesn’t just make you fitter, it can also have a positive cascade effect on your overall health. Here’s how.
Your creativity and output suffer when you’re tired. Discover how getting more sleep can help make you more productive at the office.
Chances are your restlessness at night is completely normal. But it’s still a good idea to figure out what’s causing it!
How Jens Voigt gets 8 hours of sleep a night—you know, when he’s not biking, traveling, or tending to his wife, six kids, two dogs, and one cat.
Some over-the-counter sleep aids are aren’t effective or useful. Learn how much power those sleeping pills and supplements really have.
From sleep to steps to resting heart rate, here’s where the fittest Fitbit users in the world reside.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.