If your day is full of soda, energy drinks, and syrupy lattes, you may not be sleeping very well.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
When it comes to breathing, how you do it is almost as important as the air.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.
Take a look at the findings from recent Fitbit data, and see how your personal bedtime numbers compare.
Want to take your exercise goals to the next level? Learn how a pillow can do more for you than a new pair of sneakers.
Research shows regular exercise can help you catch better Zzz’s. Learn more about the sleep-sweat connection.