Have you hit that mid-day energy wall? If you’ve got 20 minutes, you might want to consider taking a nap instead of sipping something to give you a boost.
Say goodbye to low-energy afternoons with these simple strategies.
If your day is full of soda, energy drinks, and syrupy lattes, you may not be sleeping very well.
Sleep more. Sleep better. Lose weight.
It’s easy to make a resolution, but not always a snap to keep. Here’s how Fitbit staffers set healthy (and common!) intentions, and turned them into reality.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
When exercising and eating right weren’t moving the scale, Kaiwiola used a Fitbit tracker to discover the one habit he still needed to improve.
When it comes to breathing, how you do it is almost as important as the air.
Have you noticed periods of restlessness in your personal sleep data on the Fitbit app? Here’s what’s normal and what’s not.
Stay up late, get up early, sleep in—turns out, irregular bedtimes and wake ups aren’t good for you. Learn why experts recommend having a sleep schedule.