steps

Step It Up with Dean Karnazes

Ultramarathon man Dean Karnazes knows the value of 10,000 daily steps. Join him, the Surgeon General, and communities across the country, and take your step count and fitness to a whole new level.

Good News: Extra Steps Can Offset Sitting

Extra steps can offset walking

You’ve likely seen articles and news reports claiming, “Sitting is the New Smoking.” And while it’s not exactly an apples-to-apples comparison, there is some truth to the shocking headlines. Cumulative sitting (we’re talking couch- and desk-surfing combined) has been linked to an increased risk of colon cancer and type 2 diabetes. So...