Exercise isn’t enough; you also have to keep moving between workouts.
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Ultramarathon man Dean Karnazes knows the value of 10,000 daily steps. Join him, the Surgeon General, and communities across the country, and take your step count and fitness to a whole new level.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Fitbit Ambassador Dean Karnazes ran across the United States (including Death Valley): Follow in his footsteps to find out how you can meet—and beat—any obstacle.
Superman ultrarunner Dean Karnazes follows in the footsteps of Alexander the Great—and finds himself changed, a world away.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
Take this evening walking tour of New York City and let the lights inspire you.
Your daily step goal could be as individual as your fitness plan. Here’s how to find your magic number.
You’ve likely seen articles and news reports claiming, “Sitting is the New Smoking.” And while it’s not exactly an apples-to-apples comparison, there is some truth to the shocking headlines. Cumulative sitting (we’re talking couch- and desk-surfing combined) has been linked to an increased risk of colon cancer and type 2 diabetes. So...