New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
Jens Voigt’s first marathon took him to some unique and unexpected places—literally and figuratively.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
From sleep to steps to resting heart rate, here’s where the fittest Fitbit users in the world reside.
Exercise isn’t enough; you also have to keep moving between workouts.
It’s that time of year when the days get shorter. Here’s how to tweak your stepping routine for when the light starts to fade.
Ultramarathon man Dean Karnazes knows the value of 10,000 daily steps. Join him, the Surgeon General, and communities across the country, and take your step count and fitness to a whole new level.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Fitbit Ambassador Dean Karnazes ran across the United States (including Death Valley): Follow in his footsteps to find out how you can meet—and beat—any obstacle.
Superman ultrarunner Dean Karnazes follows in the footsteps of Alexander the Great—and finds himself changed, a world away.