These exercises will do more than just beautify your backside; they’ll help strengthen the largest part of your core.
Boost your next walk or run with one (or all!) of these easy-to-add bodyweight exercises.
Celebrity trainer Holly Perkins shares how to blast fat and build lean muscle with strength training.
Welcome to Simple Circuit Workout #2! If you haven’t conquered Simple Circuit Workout #1 yet, head over there now, since the workouts in my 4-week series build on each. If you’ve done Fitbit Flex Workout #1 three times in a week, you’re ready to move on to Simple Circuit Workout #2. Still with me? Let’s go! Tips to Get Started These gym...
Ready to make this month your fittest ever? I’ve designed 4-weeks worth of workouts to help you crush your fitness goals and get you feeling healthier than ever. If you’re new to the gym this is the plan for you. (Got a Fitbit Charge HR? Try this workout instead.) Simple Circuit Workout #1 is designed to work you from head to toe. Tips...
If you’ve been paying attention to the big bike race, you may have noticed those guys have incredible balance, speed, and massive quads—all necessary for tackling tough terrain.
When was the last time you thought about packing dumbbells in your carry on? Probably never.