Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.
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Your hip muscles may be holding onto stress, resulting in pain and mobility issues. Here are ways to open the hip muscles and release the tension.
Setting boundaries with your friends, family, and loved ones is a must if you want to emerge from the holiday season feeling happy, healthy, and sane. But how, exactly, do you do that?
Whether you notice it or not, stretching is likely already a part of your wake-up routine and sometimes you may even do it subconsciously.
If you want to harness motivation to get things done (including becoming a healthier person!), you need what specifically motivates you and how you specifically are motivated. Let’s take a look at how you can do that.
You’ve probably heard the word adaptogens, but what are they really? Learn about the ancient medicine turned wellness routine staple.
We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
Stress gets a bad name. But maybe it shouldn’t. Learn about the power of “good stress” and how to make the most of it.
Check out these tips on how to find a few minutes of mindfulness every day that don’t include sitting on a mat and meditating.
Because of how sleep and stress influence each other, it’s easy to see how stress can seem out of control, caused by a never-ending cycle of high stress and poor sleep. It’s a good thing that there are many ways you can work to improve your sleep and deal with life’s inevitable stressors.