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stress

Top 10 Teas: A User’s Guide

Your guide to healthy teas

I am not exaggerating when I say tea can solve all your problems. To prove it, I’ve divided my top 10 teas into categories so you know how to best use them. And even if there are a couple of things tea cannot eradicate, few rituals provide more comfort than a cup of tea.

Feeling Stressed? Breathing Can Help You Keep Your Cool

How to practice equal breathing to reduce stress

For many, stress is a daily part of life. You may not be able to cut out the source of the stress, but you can work on controlling it by learning how to calm down in tense situations. One of the simplest ways to do that happens to be something you’re doing right now: breathing. Breathing exercises, like equal breathing, have been credited...

How Stress Affects the Heart

Try yoga before bed to get better sleep.

Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long! Our last post in this series featured Activities to Keep Your Heart Healthy. Getting – and staying – healthy takes a combination of good habits, like exercising, eating well, and getting enough...

Habits for a Healthier Heart

Habits for a Healthy Heart

Since February is American Heart Month, we’ve teamed up with the American Heart Association to bring you heart-healthy tips all month long! Our last post in this series featured Activities to Keep Your Heart Healthy. When it comes to our everyday lives, there’s a lot of minor decision-making that happens that doesn’t seem like a...

8 Ways to Combat Holiday Stress

playing in the snow

We’re deep into the holiday season, and we’re willing to bet some of you are feeling the heat. Maybe that heat only comes from the fireplace for some, but for many the holidays are also a time for plenty of added stress, with the added duties of travel, cooking large meals, holiday shopping (and holiday crowds!), and maybe even having...