Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.
Slay your stress levels with a little help from Fitbit.
Learn how to manage anxiety, pressure, tension, and more in five common at-work scenarios that can lead to stress.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Show these irritating and unnecessarily stressful situations who's boss by taking a minute (or five!) to breathe.
When life gets hectic, find your center with these three go-anywhere yoga poses.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
The positive effects of breathing go beyond biology. Learn how this new feature can bring more moments of calm to your day.