The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Show these irritating and unnecessarily stressful situations who's boss by taking a minute (or five!) to breathe.
When life gets hectic, find your center with these three go-anywhere yoga poses.
It’s true what they say, you can’t buy happiness. They also say, time is money. Here’s where you should spend your time to support your health and wellbeing.
The positive effects of breathing go beyond biology. Learn how this new feature can bring more moments of calm to your day.
Learn how too much stress can overwork your heart, and discover tips to counter the negative impact on your health.
Is the brain actually wired to embrace positive behaviors? Perhaps yes, according to recent research from Oxford University. The Science of Optimism Researchers from Oxford’s Centre for Functional MRI of the Brain created a connectivity map of the brain based on data from 461 people. The goal was to see how regions of the brain communicate, and...
When thinking of fatigue, you probably imagine the physical sort—slumped shoulders, dragging limbs, and sleepy eyes. But there’s another kind of fatigue that has the potential to wreak havoc on your motivation and success: mental fatigue. Mental Fatigue Is Normal Mental fatigue results when you begin to carry out increasingly difficult...
You know the saying, “You are what you eat?” Well, new research is proving it to be more true than ever. Scientists are now reporting junk foods can put you in junk moods.
Have you ever noticed how high-stress situations at work activate your fight or flight response? To prepare for combat or run from a threat, you take rapid shallow breaths and your body releases the hormone cortisol, telling the liver to stimulate glucose production and send sugar into the blood. That oxygen hit and sugar increase provides an...