Daily meditation has been shown to ease stress and calm nerves. And now research says it can improve your athletic performance. Here’s how.
Work isn’t always the most comfortable of settings, but these strategies can help you rise above the stress and find confidence.
Here’s how former pro-volleyball star and Fitbit Ambassador Gabby Reece finds moments of calm in chaos, especially during the holidays.
Some of the songs and tunes you love may actually have healing powers, according to longstanding research.
From simple memory techniques to stress-reduction strategies, here are six ways to stop forgetting your tracker at home.
Recent research suggests increased levels of the stress hormone cortisol can lead to issues like obesity. Learn how to keep your good and bad stress in check.
Slay your stress levels with a little help from Fitbit.
Learn how to manage anxiety, pressure, tension, and more in five common at-work scenarios that can lead to stress.
The holidays can be stressful! Discover five ways fretting causes fat to creep on, plus stress-busting strategies to help restore inner calm.
Show these irritating and unnecessarily stressful situations who's boss by taking a minute (or five!) to breathe.