In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and BIPOC communities. We’re excited to share these resources with you.
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As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
Feeling lazy isn’t always the culprit behind procrastination.
Feeling intimidated by the gym? Here are some simple tips to reduce overwhelm and build confidence in the gym for your next workout.
Finding time for yourself can seem like a challenge, but the payback is so worth it.
Don’t let the tasks of the impending workweek taint your days off.
Setting healthy boundaries can sometimes prove challenging. Here’s everything you need to know about how to put them in place—and maintain them.
How, exactly, can chiropractic care, acupressure, and acupuncture help people better deal with pain—and, if they have the potential to treat your pain, how can you find the right provider?
If your mind races in a thousand different directions when you sit down to practice, these tips can help you stay centered.
Learn the benefits of unplugging from technology and some tips on how to do so.