The Fitbit Blog

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5 Ways To Stretch It Out At Your Desk

5 Ways to Stretch at Your Desk

It’s no secret, sitting at a desk all day is tough on your health. That’s why it’s so important to add in a daily dose of standing and stretching. But if you have an office job, it can be tricky to take those breaks. The solution: Set a calendar alert for yourself as a reminder to stand for one to three minutes every half hour...

6 Ways to Stay Fit From 9 to 5


We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...

Fitbit’s Spring Clean: Hack Your Post-Workout Routine

We’ve already talked about hacking your workout, but what comes next? Do you have good habits in place to cool down afterwards? Having a good post-workout routine is extremely important, especially if you’ve just done a strenuous workout. A proper cool-down will help your body return gradually to a period of rest, prevent dizziness...