Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.
Increase your flexibility and range of motion after walks with this five-move, five-minute stretching routine.
Be a road warrior with these four portable poses that help undo the effects of sitting, so you can arrive anywhere feeling more limber.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
Shake off any remaining mental cobwebs and loosen your muscles with these moves for your chest, hips, and shoulders.
Harley Pasternak shares how to prep for any exercise.
It can seem hard to reach your fitness goals when you’re traveling, and time your could be stepping instead gets spent with your seatback in an upright position. The thing to remember is that any and all movement matters in the quest for health, even on a plane. In fact, it’s especially important to keep moving in-flight, as it can help ease...
It’s no secret, sitting at a desk all day is tough on your health. That’s why it’s so important to add in a daily dose of standing and stretching. But if you have an office job, it can be tricky to take those breaks. The solution: Set a calendar alert for yourself as a reminder to stand for one to three minutes every half hour...
We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...