12 Simple Exercise Moves You Can Do On an Airplane


It can seem hard to reach your fitness goals when you’re traveling, and time your could be stepping instead gets spent with your seatback in an upright position. The thing to remember is that any and all movement matters in the quest for health, even on a plane. In fact, it’s especially important to keep moving in-flight, as it can help ease...

5 Ways To Stretch It Out At Your Desk

5 Ways to Stretch at Your Desk

It’s no secret, sitting at a desk all day is tough on your health. That’s why it’s so important to add in a daily dose of standing and stretching. But if you have an office job, it can be tricky to take those breaks. The solution: Set a calendar alert for yourself as a reminder to stand for one to three minutes every half hour...

6 Ways to Stay Fit From 9 to 5


We’ve recently written about ways to fit in your workout, whether you’re hitting the gym or prefer to stay fit from the comfort of home. But even if you’re working out on a regular basis, studies show that sitting for long periods of time can still hurt your health in the long run – and that’s exactly what many of us...