Give your workout the one-two punch with these boxing-inspired moves.
Get your heart pumping at home with this indoor cardio workout.
Working out helps you look and feel good, but new research suggests the benefits are more than skin deep.
A few leg swings before your walk or run can prime you to move better and help reduce your risk of injury.
Set a goal, and then achieve it—with help from an exciting new app experience from Fitbit.
Need another reason to hit your daily step goal? A new study shows walking can increase blood flow to your brain and improve cognitive function.
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.