It’s time to hang up your winter coat! This is the last post in our series of 12 healthy “hacks” from our experts, to help jumpstart new spring routines. Today’s post is our second from Lauren Slayton, the author of The Little Book of Thin.
Forget therapy (OK maybe not) have you heard of ecotherapy?
I always joke that my workouts are medicinal. They help me de-stress. It seems that “mean mommy” makes an appearance on the days when there isn’t time for a run. I had previously chalked this up to the endorphins from exercise, the power of a good sweat and the boost I get from listening to my favorite music. I may have missed that where I do my workout is just as important as whether or not I did it.
There is a burgeoning area of research on “ecotherapy” or the effects time spent outside has on us. A study conducted in the UK compared a group walking in a shopping mall to another group walking in the park. After walking in the park, 90% of participants claimed increased self esteem, 88% improved mood and 71% felt less tense. For comparison, these numbers were under 50% in all criteria for the mall walkers.
Time outside provides an escape from our homes and our desks. It’s a time to reflect and may evoke good memories. Outside time also stimulates our senses with color, sounds and fresh air.
After walking in the park 90% of participants claimed increased self esteem… read more