An annual check-up was the wake-up call Mike Simpson needed to prioritize his health and help other Idaho residents do it, too.
Ultramarathon man Dean Karnazes knows the value of 10,000 daily steps. Join him, the Surgeon General, and communities across the country, and take your step count and fitness to a whole new level.
Walking meditation delivers the same health-boosting benefits as its seated cousin. Here’s how to make your strolls more mindful, to get even more from your daily steps.
Fitbit Ambassador Dean Karnazes ran across the United States (including Death Valley): Follow in his footsteps to find out how you can meet—and beat—any obstacle.
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
Want to get stronger, leaner, faster? Master these mental tricks and get fit from the inside out.
Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Take this evening walking tour of New York City and let the lights inspire you.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.