Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
Want to get stronger, leaner, faster? Master these mental tricks and get fit from the inside out.
Getting your steps in on the beach? Here’s what to consider before taking off your shoes.
Take this evening walking tour of New York City and let the lights inspire you.
Celebrity trainer Harley Pasternak shows how you can turn any stroll into a calorie-burning sweat session.
Turn your workouts into relaxing, stress-busting opportunities with Gabby Reece.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Dorothy and Vilnis M. have always been active together, but even their healthy lifestyle got an upgrade when they each started wearing a Fitbit Charge HR.
It might seem like a ploy to get you to buy new kicks more often, but the materials in athletic shoes actually do have a shelf life—they break down with use and over time. “The soft, bouncy materials that make up a shoe are designed to provide cushioning and support,” says Jordan D. Metzl, M.D., a sports medicine physician and author of...
Nobody proves that small steps can have a big impact more than Yolanda H., 57, from Corona, CA. “I did my first 5k when I turned 40, when a friend suggested we walk one for charity,” she says. “I just loved it—the atmosphere, people cheering for you, and crossing the finish line felt so great. I was so sore after that I could barely walk...