Need another reason to hit your daily step goal? A new study shows walking can increase blood flow to your brain and improve cognitive function.
Social support can help you reach almost any goal. And a new study finds connecting with a virtual community might also have a positive impact on your health.
Three Fitbit users explain what it took to reach a 100,000-step personal best.
A safe, realistic, and totally doable plan that teaches you how to start running.
New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Increase your flexibility and range of motion after walks with this five-move, five-minute stretching routine.