New research shines a light on the benefits of taking more than 10,000 steps a day. Here’s how to know whether you’re ready to step up your daily activity.
From a bigger calorie burn to a major mood boost, it’s hard to ignore the benefits of hiking.
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
This goal-setting tip from Fitbit Ambassador Sara Hall will help you have the best Goal Day yet.
Boost your calorie burn and tone up all over with this step-based circuit routine.
Increase your flexibility and range of motion after walks with this five-move, five-minute stretching routine.
Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
When his game days were over, Casey discovered polishing off a whole pizza wasn’t doing him any favors. A Fitbit Flex got him moving in the right direction.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.