Setbacks happen, and Cathy Z. has had her fair share. But she came up with a strategy that finally helped her drop the weight—and keep it off!
Feel better, walk faster, and blast past plateaus with these posture and technique tips.
When his game days were over, Casey discovered polishing off a whole pizza wasn’t doing him any favors. A Fitbit Flex got him moving in the right direction.
Fact: You can still reap the benefits of sunshine and fresh air during the colder months. Here’s how to dress for winter workout success.
After decades of gaining and losing weight, Patricia K. found her inner strength.
Sometimes taking a step back is the key to moving forward. Here’s what to do after four popular workouts, so you can get more from your sweat sessions.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Thanksgiving isn’t just about food—it’s also a great time to get your steps in. Here, Fitbit ambassador Ryan Hall shares tips on how to prepare for a race anyone can do.
Fitbit ambassador and ultramarathoner Dean Karnazes returns to his Greek roots with his new book, "The Road to Sparta," and recounts a tale of sleeping on his feet.
Have no fear: Here are seven ways to banish exercise ghosts and gremlins, so you can find joy in your workouts—and a routine that sticks.