Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?
When an injury sidelined Todd D., food became his pastime and the pounds piled on. But he managed to get his health back on track—one step at a time.
Learn why the numbers on the scale might be creeping up on you after starting a new fitness routine.
Want to drop a few extra pounds? Clearing the clutter in your home (and life) could help make that goal a reality.
After wearing a size 3X for 6 years, Kim G. saw her health slipping. She started walking with a Fitbit One, dropped 80 pounds, and today feels better than ever!
Ever promised to start a health kick “next week,” only to watch Monday come and go without a change? Learn how Katherine C. got out of that pattern.