You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Get ready to meet your macros! Learn about carbs, protein, and fat, and discover how balancing them can help you lose weight and build muscle.
Another reason to log your food: The Fitbit app just got a macro tracker! Here’s why you should be pumped.
Want to lose weight? Great news! Science shows that logging quality sleep may have a positive effect on your overall health and your waistline.
If you’re running more but not weighing less, these four strategies can help you get better results.
Losing weight and maintaining your health is a lifelong road. Learn what may be creating speed bumps and detours on your journey.
Hit a weight-loss plateau? It may be a sign that it’s time to shake things up!
When it came to setting a weight loss goal, Haley S. discovered her mind needed to be fully on board with the plan.