Even a hospital stay couldn't keep Dennis W. from getting his steps in.
“I didn’t fit in a booth, I didn’t fit in an airplane seat, I didn’t fit in a public restroom stall,” says Fitbit user Neil B. Learn how he turned his life around.
Rather than waste your time and money, find out the tips and tools that actually leads to real, long-term results.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?
Take the confusion out of calories in vs. calories out with this Fitbit Food Plan primer.
Don’t call it a crash diet. Here’s a healthy eating plan that’s nutritionist approved, so you can slim down and feel awesome for that upcoming event.
Get ready to meet your macros! Learn about carbs, protein, and fat, and discover how balancing them can help you lose weight and build muscle.
Another reason to log your food: The Fitbit app just got a macro tracker! Here’s why you should be pumped.