For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
Much like healthy eating, you have to make a concerted effort to keep drinking in check.
If your company is offering free biometric health screenings this season, here’s why you should opt in!
Even a hospital stay couldn't keep Dennis W. from getting his steps in.
“I didn’t fit in a booth, I didn’t fit in an airplane seat, I didn’t fit in a public restroom stall,” says Fitbit user Neil B. Learn how he turned his life around.
Rather than waste your time and money, find out the tips and tools that actually leads to real, long-term results.
Is it harder to lose weight as you get older? Of course. Is it impossible? Hopefully not. Here are key tips for losing weight at every age.
Protein is sexy. Red wine is sexy. Fiber? Not so much. But here’s why you need more of this hardworking nutrient—and where to get it.
You’re putting in the miles, working on your fitness. But if you’re filling up on sugar and booze, can you call that healthy?