Alcohol is no ally to weight loss. Here’s the sobering truth behind why. Plus, tips on how to get tipsy this festive season, without tipping the scale.
Fitbit ambassador and star mom Gabby Reece shares five ways to make your holiday season happier—and healthier.
Here’s another reason to feel some good cheer: You can maintain your weight-loss goals during the busiest (and most tempting) time of year. Here’s how to walk off the weight and make the calorie burn stick.
Trying to change your weight? Taking time to consider how many calories you should be eating each day can help you get there.
Losing weight is tough, but keeping it off can be tougher. Follow these simple tips to keep the pounds off for good.
Gulping down green tea. Chomping on chilies. Heaving heavy weights around. Are there really any tricks that can fire up your metabolism?
Each with a Fitbit tracker, Emily and Rob plan to walk down the aisle looking great and feeling even better.
“It took me almost two years to get here. But this is my forever lifestyle now,” says Mary, who gained her health back after losing the extra pounds.
Here’s how to effectively snuff out your triggers and tiptoe around a craving by changing your habits.
The diet craze continues: more and more people are quitting gluten by cutting out bread, pasta, and pastries. But is it really healthier, or even necessary?