A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Scale moving in the wrong direction? It may be time to consider one of these often-overlooked culprits.
When an ultimatum from her boyfriend sent one woman spiraling, Fitbit ambassador Harley Pasternak helped her redefine her self worth and embrace a healthy lifestyle.
Tracking your weight and dialing in your body composition just got a whole lot easier.
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
Much like healthy eating, you have to make a concerted effort to keep drinking in check.