Eating right, staying active, and still having a hard time maintaining a healthy weight? Here's why your thyroid gland could be to blame.
weight loss
When it comes to shedding the pounds, you might need to exercise more than you think.
Scales are important, but they don’t tell the whole story. Learn why experts say weight is just part of the bigger picture of overall health and wellness.
It’s never been easier to track your calories in and calories out.
When you’re too hungry to count calories, grab two whole foods from this handy chart.
Learn why 24/7 heart rate tracking could help you hit your goals faster.
If dieting and exercising aren’t working, eating more might be just what your body needs.
A new study suggests focusing more on what you eat—and less on how much you eat—could help you lose weight.
Scale moving in the wrong direction? It may be time to consider one of these often-overlooked culprits.
When an ultimatum from her boyfriend sent one woman spiraling, Fitbit ambassador Harley Pasternak helped her redefine her self worth and embrace a healthy lifestyle.