Tracking your weight and dialing in your body composition just got a whole lot easier.
weight loss
Slimming down doesn’t have to wreak havoc on your appetite. Here’s how to shed pounds without starving.
Many people who want to take control of their health hit the gym hard this time of year. But if your goal is to lose weight, that may not be the best place to start.
Want to lose weight? Here’s a full-service plan, with specific meal and snack ideas, to help you start strong this year.
For one sneaky reason or another, calories always add up to be more than you think. But with a few simple swaps, you can dramatically cut back.
Did you know you can boost your heart health in just seven easy steps? And it gets better: research shows those simple tweaks can keep your brain healthy, too.
Much like healthy eating, you have to make a concerted effort to keep drinking in check.
If your company is offering free biometric health screenings this season, here’s why you should opt in!
Even a hospital stay couldn't keep Dennis W. from getting his steps in.
“I didn’t fit in a booth, I didn’t fit in an airplane seat, I didn’t fit in a public restroom stall,” says Fitbit user Neil B. Learn how he turned his life around.